Empower Your Wellness Path

Initial Wellness Consultation & Health Review – $150 (1 Hour)

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Your first step with Double B Fitness & Health Consulting begins with a comprehensive one-hour wellness consultation and health review. This session is designed to give you a clear picture of where you are today and provide a roadmap for moving forward with confidence.

During the consultation, we will:

• Review your health history, lifestyle habits, and medical considerations

• Assess your current fitness level, nutrition patterns, sleep, and stress management

• Discuss your personal goals (weight loss, strength, mobility, energy, performance, or overall wellness)

• Identify potential barriers that may be holding you back

• Outline customized recommendations to begin your health and fitness journey

You’ll walk away with a personalized action plan tailored to your needs, plus guidance on next steps—whether that’s structured coaching, fitness programming, or lifestyle strategies.

This consultation ensures a safe, effective, and sustainable approach to your long-term health and fitness success. 

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Resistance Training with Bands

 

Athletic Band Training for Strength and Mobility. Resistance bands are one of the most versatile, safe, and effective tools for building strength and improving mobility—especially for older adults. Unlike traditional weights, bands create continuous tension throughout every movement, which helps activate more muscle fibers without the heavy strain on joints. They’re lightweight, portable, and adaptable, making them an excellent option for training at home, in the gym, or even while traveling.

Why Bands Benefit Older Adults
For older adults, the advantages of resistance band training go beyond convenience. Bands allow for controlled, low-impact movements that reduce the risk of injury while still building muscle, improving balance, and maintaining bone density. They’re ideal for functional training—helping with real-life movements like standing up, bending, or reaching overhead. Bands also enhance flexibility, improve circulation, and support joint health, making them a smart and sustainable way to stay strong, independent, and active well into the future.

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Exercises for Activities of Daily Living 

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Healthy Living After 60: Staying Strong for Everyday Life. As we age, it’s not just about exercise—it’s about maintaining the strength, balance, and energy to enjoy the things that matter most. For adults over 60, everyday activities like carrying groceries, climbing stairs, playing with grandchildren, or traveling can feel more challenging without the right support. That’s where intentional fitness and health coaching come in.

Through personalized programs that focus on functional strength, mobility, and endurance, I help older adults build the confidence and capability to stay active in daily life. My approach blends resistance training, balance exercises, and healthy lifestyle strategies designed to reduce risk of injury, improve independence, and promote long-term vitality. Whether your goal is to move more freely, travel with ease, or simply feel stronger in your day-to-day life, my coaching and consulting practice provides the tools and guidance to make it happen.